Weigh In record (no journal entry) for 12 October 2019
|
50.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1256 kcal
|
Fat: 40.03g | Prot: 144.58g | Carbs: 74.40g.
Breakfast: Laver Seaweed , L-Men Protein Bar, 90 Whey Protein Whey Protein Isolate. Lunch: Nice & Natural Nut Bar Mixed Berry Crunch, WRP WRP On The Go, Cos or Romaine Lettuce , Cooked Egg White, Hard-Boiled Egg . Dinner: Beef Meatballs, Chinese Broccoli (Cooked) , Tuna Sashimi, Salmon Sashimi. more...
|
|
1477 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalianatezhya's Weight History
|