Weigh In record (no journal entry) for 11 October 2019
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1449 kcal
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Fat: 52.29g | Prot: 81.03g | Carbs: 165.77g.
Breakfast: التمر, موزة. Lunch: Restaurants & Chains محشي ورق عنب. Dinner: الأرز المقلي, صدر دجاج مشوي أو مخبوز. Snacks/Other: البرتقال. more...
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Losing 0.4 kg a Week
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