Weigh In record (no journal entry) for 11 October 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2602 kcal
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Fat: 76.61g | Prot: 173.78g | Carbs: 279.89g.
Breakfast: Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Luomu Luonnonjogurtti, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Arla Keso Raejuusto, Elovena Kaurahiutale ja Kauralese. Snacks/Other: Valkoviini, Banaanit, Arla Keso Raejuusto, Vöner Vöner-Viipale, Banaanit, Mandariini, Maitokahvi. more...
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2542 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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