Weigh In record (no journal entry) for 11 October 2019
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2826 kcal
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Fat: 129.32g | Prot: 101.04g | Carbs: 182.91g.
Breakfast: Café com Açúcar. Lunch: Café com Açúcar, Abobrinha Refogada, Carne de Vaca Moída, Ovo Mal Cozido. Dinner: Queijo Fresco, Skol Cerveja, Elma Chips Baconzitos, Pepino (Descascado), Perdigão Mortadela Bolognella, Catupiry Requeijão Cremoso, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Elma Chips Baconzitos, Sadia Linguiça Fininha, Azeite de Oliva Extra-Virgem, Queijo Fresco, Banana. more...
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Losing 5.6 kg a Week
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