Weigh In record (no journal entry) for 11 October 2019
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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598 kcal
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Fat: 31.85g | Prot: 55.83g | Carbs: 21.60g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Barra de Pan, Aceitunas Verdes. Lunch: Hacendado Longaniza de Pueblo, Hacendado Pistachos Tostados sin Sal, Hacendado Pollo Marinado, Hacendado Aceitunas Verde Partida Aliñada. Dinner: Lechuga de Hoja Verde, Tomates Cherry, Vinagre, Aceite de Oliva, Sal, Hacendado Atún en Aceite de Oliva. more...
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steady weight
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shylah75's Weight History
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