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whocares2017
Journal
13 Mar 13
whocares2017's Journal, 13 Mar 13
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Weigh In record (no journal entry) for 13 March 2013
76.6 kg
Lost so far:
8.3 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2013:
1151 kcal
Fat: 45.09g | Prot: 35.21g | Carbs: 167.02g.
Breakfast:
Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Creamy Peanut Butter, 100% Orange Strawberry Banana Juice.
Lunch:
Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Caesar Vinaigrette with Parmesan Dressing & Marinade, Broccoli and Cheese, Boiled Potato.
Dinner:
Light Real Italian Enriched Bread, NUTELLA CHOC NUT SPREAD, Creamy Peanut Butter.
Snacks/Other:
Krave .
more...
2348 kcal
Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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whocares2017's Weight History
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