View Diet Calendar, 11 October 2019:
|
1097 kcal
|
Fat: 52.41g | Prot: 71.39g | Carbs: 90.82g.
Breakfast: Damascos, Brasil Frutt Amêndoa Torrada e Salgada, Bauducco Cereale Cacau Aveia e Mel, Ovo Cozido, Suco de Couve, Laranja e Gengibre. Dinner: Hershey's Special Dark 60% de Cacau, Elma Chips Batata Palha Tradicional, Limão, Lugen Semente de Chia, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface. Snacks/Other: Banana Passa, Macadâmia, Hershey's Chocolate Meio Amargo 40% Cacau, Banana Prata. more...
|
|
3450 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 35 minutes, Google Fit - 22 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.marques11's Weight History
|