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View Diet Calendar, 11 October 2019:
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1097 kcal
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Fat: 52.41g | Prot: 71.39g | Carbs: 90.82g.
Breakfast: Damascos, Brasil Frutt Amêndoa Torrada e Salgada, Bauducco Cereale Cacau Aveia e Mel, Ovo Cozido, Suco de Couve, Laranja e Gengibre. Dinner: Hershey's Special Dark 60% de Cacau, Elma Chips Batata Palha Tradicional, Limão, Lugen Semente de Chia, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface. Snacks/Other: Banana Passa, Macadâmia, Hershey's Chocolate Meio Amargo 40% Cacau, Banana Prata. more...
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3450 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 35 minutes, Google Fit - 22 hours and 30 minutes. more...
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n.marques11's Weight History
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