Weigh In record (no journal entry) for 11 October 2019
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81.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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903 kcal
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Fat: 44.21g | Prot: 41.34g | Carbs: 88.73g.
Breakfast: Challenge Spreadable Lite Butter with Olive Oil, English Muffin, Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Old London Melba Snacks Sea Salt, Cheddar or Colby Cheese (Lowfat), Russian Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cheddar Cheese (Reduced Fat), Trader Joe's Corn Chips, Chili. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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