Weigh In record (no journal entry) for 11 October 2019
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60.5 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1126 kcal
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Fat: 54.46g | Prot: 117.67g | Carbs: 50.22g.
Breakfast: Pasta de Amendoim, Sococo Coco Ralado, Ovo. Lunch: Koni Store Temaki Salmão sem Arroz. Dinner: Koni Store Temaki Salmão sem Arroz. Snacks/Other: Banana Prata, Tirolez Queijo do Reino, Essential Nutrition Collagen Joint , Essential Nutrition Radiance Protein Bar Berries+White Chocolate, Zespri Kiwi Sungold, Nestlé Iogurte Natural Integral. more...
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Gaining 0.7 kg a Week
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tamiresrivera's Weight History
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