Weigh In record (no journal entry) for 11 October 2019
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97.4 kg
Lost so far: 10.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2477 kcal
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Fat: 85.76g | Prot: 104.04g | Carbs: 326.74g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Daylight Donuts Plain Cake Donut . Lunch: Green tomato Parmesan. Dinner: Panda Express Orange Chicken, Panda Express Brown Steamed Rice, Panda Express Grilled Teriyaki Chicken, Panda Express Cream Cheese Rangoon. more...
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Losing 1.3 kg a Week
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GamerKat's Weight History
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