Weigh In record (no journal entry) for 11 October 2019
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1602 kcal
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Fat: 104.62g | Prot: 107.10g | Carbs: 81.95g.
Breakfast: Birch Benders Keto Pancake & Waffle Mix, Publix Scrambled Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee with Cream. Dinner: Peanut butter cookie, Sour Cream, Broccoli , Butter , Sweet Potato , Shrimp, Steak. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Member's Mark Beef Steak Strips. more...
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2066 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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exuberantpony's Weight History
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