Lenkkeilevä's Journal, 11 Oct 19

Lenkkeilevä's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2019

73.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1619 kcal

Fat: 57.60g | Prot: 65.86g | Carbs: 194.60g. Breakfast: Valio Arki Juusto, Valio Mansikkakeitto, Keiju Kasvirasvalevite 70%, Salonen Saaristolaisnappi. Lunch: Valio Raejuusto 2%, HK Kanaviillokki. Snacks/Other: Saarioinen Mansikkahillo, Atria Porkkanaohukainen, Fazer Marianne Minttusuklaakakkurulla, Valio Herkku Rahka Mustikkavalkosuklaa. more...

1792 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lenkkeilevä's Weight History

View Complete History

Lenkkeilevä's Journal, 11 Oct 19

Submit a Comment

Lenkkeilevä's Weight History