Weigh In record (no journal entry) for 11 October 2019
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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997 kcal
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Fat: 43.29g | Prot: 65.09g | Carbs: 80.17g.
Breakfast: Беларусь Сыр Знатный, Коммунарка Шоколад Горький 56%, Сэн Сой Соевый Соус Терияки, Оливковое Масло (Первого Отжима), Агро-Альянс Бурый Рис. Snacks/Other: Рот Фронт Конфеты Москвичка, Кета. more...
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Gaining 1.2 kg a Week
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ElenaSey's Weight History
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