Weigh In record (no journal entry) for 11 October 2019
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75.7 kg
Lost so far: 14.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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898 kcal
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Fat: 42.52g | Prot: 55.67g | Carbs: 79.31g.
Breakfast: Хурма, Сырники, Просто Мёд. Dinner: Конфета, Грецкие Орехи, Фундук Фундук, Ашан Гранат, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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eldamada's Weight History
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