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met makan siang..+nasi merah 3sdm gk kefoto ..
View Diet Calendar, 11 October 2019:
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1146 kcal
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Fat: 27.81g | Prot: 86.15g | Carbs: 151.27g.
Breakfast: Pepaya. Lunch: Nasi Merah, Nasi Merah, Kem Chicks Sayur Toge, Putih Telur Matang, Ellenka Fiber Creme, Bayam Dimasak (dari Segar), Ikan Tuna Panggang, Tomat Merah, Quaker Instant Oatmeal, Tahu. Dinner: Bawang Merah, Bawang Putih, Daun Bawang, Telur, Kem Chicks Sayur Toge, Nasi Merah. Snacks/Other: Arem-arem, Pepaya, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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trymurni92's Weight History
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