Weigh In record (no journal entry) for 11 October 2019
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1389 kcal
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Fat: 76.66g | Prot: 58.05g | Carbs: 71.66g.
Breakfast: Bombbar Протеиновое Печенье Фисташка, Кофе Эспрессо, Белый Город Молоко 2,5%. Dinner: Шоколадница Пирожное Пина Колада, Табрис Дорада на Мангале, Красные Помидоры, Вина и Воды Абхазии Вино Белое Полусладкое Псоу. more...
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Losing 0.1 kg a Week
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kowka666's Weight History
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