evgeniyKo's Journal, 23 Jul 18

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Extremely high calorie gap: 1400. 10K running and home exercises.

78.4 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1434 kcal

Fat: 45.45g | Prot: 124.47g | Carbs: 110.00g. Breakfast: Cuties Mandarin Orange, 2% Fat Milk, Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: Sweet 2 Eat Peaches, Trader Joe's Mandarin Oranges, Chicken Breast, Kroger Vegetarian Beans in Tomato Sauce. Dinner: El Pollo Loco Avocado Salad, Outback Steakhouse Perfectly Grilled Salmon. Snacks/Other: Cabernet Sauvignon Wine . more...

2552 kcal

Exercise: Fitness Training (Workout) - 33 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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evgeniyKo's Journal, 23 Jul 18

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evgeniyKo's Weight History