Weigh In record (no journal entry) for 11 October 2019
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1300 kcal
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Fat: 34.01g | Prot: 67.56g | Carbs: 195.19g.
Lunch: Pepaya, Selada Daun Hijau, Keripik Tempe, Indomart Tempe Mendoan, Yakult Probiotic Drink, Sayur Lumpia. Dinner: Pepaya, Pisang, Kue Cucur, KFC Original Recipe Chicken, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.1 kg a Week
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