Weigh In record (no journal entry) for 11 October 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1849 kcal
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Fat: 103.85g | Prot: 57.33g | Carbs: 171.68g.
Breakfast: Коломенское Хлеб Даниловский Ржано-Пшеничный Бездрожжевой, Яичница. Lunch: У Палыча Торт Ореховый Оригинальный, Чечевичный Суп. Snacks/Other: Эклер, Капучино, Круассан. more...
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Losing 2.5 kg a Week
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