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di zaman yang penuh dg godaan gaya hidup tidak sehat, semoga temen2 FS ku tetap sehat dan istiqomah (konsisten), kelak ketika menua masih kuat menemani dan melindungi si kecil tumbuh dewasa...!!
View Diet Calendar, 11 October 2019:
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941 kcal
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Fat: 32.38g | Prot: 86.34g | Carbs: 72.65g.
Breakfast: Wortel Dimasak, Jamur Dimasak, So Good Bakso Sapi Kuah, Tempe Goreng, Cumi Kukus atau Rebus , Udang Goreng, Quaker Quick Cooking Oatmeal. Lunch: Won Ki Sam Gingseng Minuman Botanikal, Usus Ayam. Dinner: Telur Dadar, Quaker Oatmeal Rasa Soto Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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wage aji's Weight History
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