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wull666
Journal
11 Oct 19
wull666's Journal, 11 Oct 19
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Weigh In record (no journal entry) for 11 October 2019
79.5 kg
Lost so far:
0.6 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
1823 kcal
Fat: 175.67g | Prot: 66.06g | Carbs: 212.27g.
Breakfast:
Pisang Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sosis Ayam.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah.
Dinner:
Solaria Kwetiau Goreng, Nasi Putih.
Snacks/Other:
Dum Dum Thai Iced Tea, Kue Mangkok Coklat.
more...
2938 kcal
Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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wull666's Weight History
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