Weigh In record (no journal entry) for 11 October 2019
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57 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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928 kcal
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Fat: 47.60g | Prot: 55.03g | Carbs: 81.29g.
Lunch: 햄버거빵, 호박즙, 토마토, 양상추 샐러드, 달걀말이, 메이준바이오텍 레이핏. Dinner: 호박즙, 밥, BHC 뿌링클. more...
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Losing 0.4 kg a Week
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