Weigh In record (no journal entry) for 11 October 2019
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82 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3800 kcal
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Fat: 219.43g | Prot: 142.05g | Carbs: 198.46g.
Breakfast: Chipolata, AH Snijbonen, Kwatta Choco Melk, Beschuit. Lunch: Kipfilet Carrefour, Bruine Boterham. Dinner: Bolognese Saus, Spaghetti Bolognese. Snacks/Other: Merlot, Jupiler Pils, Jupiler Pils, Dextro Druivensuiker Citroen. more...
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Gaining 0.1 kg a Week
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mark1008's Weight History
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