Weigh In record (no journal entry) for 11 October 2019
|
82 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
3800 kcal
|
Fat: 219.43g | Prot: 142.05g | Carbs: 198.46g.
Breakfast: Chipolata, AH Snijbonen, Kwatta Choco Melk, Beschuit. Lunch: Kipfilet Carrefour, Bruine Boterham. Dinner: Bolognese Saus, Spaghetti Bolognese. Snacks/Other: Merlot, Jupiler Pils, Jupiler Pils, Dextro Druivensuiker Citroen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mark1008's Weight History
|