Weigh In record (no journal entry) for 11 October 2019
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1817 kcal
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Fat: 61.81g | Prot: 135.60g | Carbs: 191.83g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sari Roti Roti Tawar (74g), Frisian Flag Kental Manis, Tempe. Lunch: Tempe, Putih Telur Matang. Dinner: Putih Telur Matang, Dada Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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putraferdian's Weight History
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