Weigh In record (no journal entry) for 11 October 2019
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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634 kcal
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Fat: 24.23g | Prot: 28.99g | Carbs: 77.19g.
Breakfast: Coffee with Sugar. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah. Dinner: Terung, Jengkol, Nasi Putih. Snacks/Other: Inaco Nata de Coco, Almond Sangrai Kering (dengan Tambahan Garam), Heavenly Blush Greek Style Yogurt. more...
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Losing 1.4 kg a Week
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misela b's Weight History
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