Weigh In record (no journal entry) for 11 October 2019
|
94.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
405 kcal
|
Fat: 12.00g | Prot: 22.00g | Carbs: 49.00g.
Breakfast: Starbucks Americano, Starbucks Tuna Cheese Panini. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuraininm's Weight History
|