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View Diet Calendar, 10 October 2019:
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862 kcal
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Fat: 25.19g | Prot: 30.28g | Carbs: 149.64g.
Breakfast: Миндаль, Мёд, Миндальное Масло, Wasa Light Rye Crispbread, Ягоды, Bob's Red Mill Flaxseed Meal. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Рисовые Вафли, Wasa Light Rye Crispbread, Куриный Суп. more...
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775 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 22 hours. more...
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VickyEllis's Weight History
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