Weigh In record (no journal entry) for 10 October 2019
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1830 kcal
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Fat: 72.10g | Prot: 85.75g | Carbs: 674.95g.
Lunch: Tridico Rosquinha de Pinga, Couve-Flor, Brócolis, Pão de Açúcar Torta de Palmito . Dinner: Salada de Frutas, Escondidinho de Carne Seca. Snacks/Other: Bolo de Leite Ninho, La Frutta Picolé de Uva, Melancia. more...
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2419 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 40 minutes, Hiking - 35 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Raquel Agustini's Weight History
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