Weigh In record (no journal entry) for 10 October 2019
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1703 kcal
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Fat: 38.92g | Prot: 102.59g | Carbs: 254.97g.
Breakfast: Queso Ricotta (Semi Descremado), Pan Integral. Lunch: Arroz Blanco, Plátano Maduro Hervido, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Queso Ricotta, Huevo Frito, Clara de Huevo, Pan Integral, Guiso de Lentejas. Snacks/Other: Mc Laws Pure Soy Protein, Banano. more...
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Gaining 0.9 kg a Week
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