Weigh In record (no journal entry) for 10 October 2019
|
59 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1060 kcal
|
Fat: 72.78g | Prot: 74.82g | Carbs: 32.83g.
Breakfast: Queijo Minas. Lunch: Alface, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, La Pastina Tomates em Cubos, Extra Fígado Bovino. Dinner: Sementes de Linhaça, Sabor da Terra Semente de Chia, Heinz Maionese Cebola Caramelizada e Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Espinafre, Sobrecoxa de Frango (Pele Não Consumida), Ovo. Snacks/Other: Queijo Minas, Cashews Royale Castanha de Caju. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabivogas1's Weight History
|