Weigh In record (no journal entry) for 10 October 2019
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1823 kcal
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Fat: 82.56g | Prot: 62.97g | Carbs: 205.06g.
Breakfast: Calvé Pindakaas (20g), AH Stevige Crackers Spelt. Lunch: Chili Con Carne met Bonen. Dinner: Quinoa (Gekookt), AH Paksoi, AH Luxe Speltbol, AH Spruiten, Tomatensoep met Balletjes. Snacks/Other: Cranberrysap, AH Puur & Eerlijk Biologische Falafel Balletjes, Gemengde Notenmix, Nutella Hazelnootpasta, Peren. more...
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2636 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Teaching - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wendycarty's Weight History
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