Weigh In record (no journal entry) for 10 October 2019
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77 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1601 kcal
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Fat: 38.23g | Prot: 61.75g | Carbs: 179.48g.
Breakfast: Koffie, Zespri Kiwi Gold, Granola, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Optimel Framboos Drink, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Harde Broodjes. Dinner: Witte Tafelwijn, Daily Chef Macaroni Bolognese. Snacks/Other: AH Luchtige Ribbelchips Zeezout, Hoppe Vieux, Coca-Cola Zero Lemon, Mandarijn. more...
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3572 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 1 hour, Fitbit - 22 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Jeanine1971's Weight History
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