Weigh In record (no journal entry) for 10 October 2019
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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977 kcal
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Fat: 37.23g | Prot: 58.11g | Carbs: 101.90g.
Breakfast: Ovo Cozido, Ipanema Queijo Minas Frescal Light, Pão Francês. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Pepino (Descascado), Ovo Cozido. Dinner: Pepino (Descascado), Berinjela Cozida, Ovo Cozido. Snacks/Other: Mexerica, Mexerica. more...
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Losing 4.9 kg a Week
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casarengorda's Weight History
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