Weigh In record (no journal entry) for 10 October 2019
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88.4 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1365 kcal
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Fat: 112.90g | Prot: 87.37g | Carbs: 80.81g.
Breakfast: Whole Wheat Saltine Crackers, Swiss Cheese, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Baker's Unsweetened Baking Chocolate Squares. Dinner: Kroger Parmesan Cheese Grated, Kroger Fully Cooked Traditional Bacon, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Kroger Swiss Cheese Slices, Orville Redenbacher's Movie Theater Butter Popcorn, Smarties Assorted Flavors Candy Rolls. more...
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2704 kcal
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Exercise:
Treadmill - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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