Weigh In record (no journal entry) for 10 October 2019
|
46.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
831 kcal
|
Fat: 54.58g | Prot: 134.93g | Carbs: 75.49g.
Breakfast: Be Healthy Waffle Proteico Pizza, Be Healthy Pancake Proteico, Fage Plain Greek Yogurt 0%, Chobani Plain Greek Yogurt 0%. Lunch: la Paulina Jamon Cocido Violeta, Tortilla de Espinaca, Fage Plain Greek Yogurt 0%, Chobani Plain Greek Yogurt 0%, Queso Parmesano (Duro), Be Healthy Pancake Proteico, Clara de Huevo, Be Healthy Waffle Proteico Pizza. Dinner: Remolacha, Zanahoria, Queso Parmesano (Duro), Be Healthy Waffle Proteico Pizza, Verdura Plancha, Nalga. Snacks/Other: Chobani Plain Greek Yogurt 0%, Fage Plain Greek Yogurt 0%. more...
|
Losing 2.8 kg a Week
|
|
Magalí Rocío ~'s Weight History
|