Weigh In record (no journal entry) for 10 October 2019
|
69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
2924 kcal
|
Fat: 71.65g | Prot: 161.92g | Carbs: 407.82g.
Breakfast: Conad Farina Integrale, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%. Lunch: Pere, Pesca, Banana, Olio Extra Vergine di Oliva, Sale, Conad Farina Integrale, Spinaci, Filetto di Maiale. Dinner: Cipolle, Carote, Sale, Olio Extra Vergine di Oliva, Uovo, Patate. Snacks/Other: Weider Vegan Protein, Borbone Espresso d'orzo, Weider 32% Protein-Bar. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|