Weigh In record (no journal entry) for 10 October 2019
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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357 kcal
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Fat: 14.50g | Prot: 13.00g | Carbs: 40.70g.
Breakfast: Vitapan Landbrot, Ofterdinger Alaska-Seelachs-Brotaufstrich, Gut & Günstig Geflügel Salami, Gut Ponholz Nuss-Schinken. more...
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Losing 6.0 kg a Week
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Harleyxx's Weight History
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