Weigh In record (no journal entry) for 09 March 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 19.73g | Prot: 32.88g | Carbs: 113.72g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Jamur Dimasak, KFC Rice, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Pangsit Polos. more...
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