Svetla6501's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

55.2 kg Lost so far: 6.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1028 kcal

Fat: 31.72g | Prot: 75.15g | Carbs: 115.70g. Breakfast: Творог 5%, Кофе с Сахаром. Lunch: Индейка Тушеная, Домашняя Кухня Гречка Запаренная Кипятком, Красные Помидоры. Dinner: Lorado Варенье Малиновое. Snacks/Other: Городецкий Кефир 3,5%, Alpen Gold Шоколад Молочный, Яблоко. more...

1704 kcal

Exercise: Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Svetla6501's Journal, 10 Oct 19

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Svetla6501's Weight History