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Msh proses nurunin 27kg... perjalanan msh panjang... moga tetap konsisten, makin fit n dpt tubuh ideal tentunya... amiiin... semangat buat kalian yg msh ngejalanin diet ya... kita pst bisaaa... ;-)
View Diet Calendar, 10 October 2019:
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1124 kcal
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Fat: 43.79g | Prot: 42.05g | Carbs: 145.88g.
Breakfast: Apel, Cimory Yogurt Original, Fiesta Bratwurst Sausage. Lunch: Fiesta Bratwurst Sausage, Hotdog dengan Cabai. Snacks/Other: Fitbar Chocolate Fitbar. more...
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aprie2004's Weight History
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