Weigh In record (no journal entry) for 12 March 2013
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 41.82g | Prot: 57.15g | Carbs: 320.31g.
Breakfast: Milk Chocolate, Baked Beans. Lunch: Olive Oil, Chapati, Chocolate Cornflake Bites, Pineapple Juice, Chicken Fajita Style Wrap. Dinner: Sunflower Vegetable Oil (Hydrogenated, Linoleic), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Basmati Rice (Cooked), Sweet and Sour Sauce. more...
|
|
2172 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|