Weigh In record (no journal entry) for 12 March 2013
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 64.84g | Prot: 52.80g | Carbs: 194.47g.
Breakfast: ZONE PERFECT. Lunch: Bananas, sun chips, cucumbers, carrots, Crackers (with Peanut Butter Filling), mini babybel original, spinach pizza. Dinner: sun chips, Grilled Cheese Sandwich. more...
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3381 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 8.9 kg a Week
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acbeatty6's Weight History
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