Weigh In record (no journal entry) for 10 October 2019
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1203 kcal
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Fat: 68.72g | Prot: 98.60g | Carbs: 49.08g.
Breakfast: Kuru Üzüm, Badem, Ceviz, Zeytinyağı, Haşlanmış Yumurta, Lor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Salatalık (Kabuklu), Kiraz Domates, Yeşil Biber. Lunch: Hünnap, Ezogelin Çorbası. Dinner: Karışık Yeşil Salata, Hamsi Tava. more...
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Losing 4.2 kg a Week
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sadancoskun's Weight History
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