Weigh In record (no journal entry) for 10 October 2019
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75.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1362 kcal
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Fat: 52.34g | Prot: 63.35g | Carbs: 169.74g.
Breakfast: Ironman Protein Bar Chocolate, Everyday Каша Овсяная Персик со Сливками. Lunch: Салат Летний, Карусель Отбивная из Курицы в Яйце, Перловка Отварная. Dinner: Котлета Куриная, Макароны Отварные. Snacks/Other: XXL Power Protein Bar Cocos, Банан, Light Flight Печенье Клубника Ананас. more...
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Losing 0.5 kg a Week
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