Weigh In record (no journal entry) for 10 October 2019
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121.5 kg
Lost so far: 15.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1833 kcal
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Fat: 93.84g | Prot: 103.19g | Carbs: 141.12g.
Breakfast: Maitokahvi, Ykkösmaito (1% Rasvaa), Myllyn Paras Kaurapuuro. Lunch: Ykkösmaito (1% Rasvaa), Maitokahvi. Dinner: Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Knorr Lihaliemikuutio, Sipulit, Paprika (Punainen), Oliiviöljy (Ekstraneitsyt), Arla Ingman Voi, Riisi (Valkoinen, Kypsennetty), Snellman Viljaporsaan Lihasuikale. Snacks/Other: Skyr Kuningatar, LU Jaffa. more...
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3181 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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