nati_linck's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

63.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

596 kcal

Fat: 37.08g | Prot: 45.60g | Carbs: 21.76g. Breakfast: Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia. Lunch: Batavo Iogurte Natural Integral, Couve Refogada, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada. more...

1886 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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nati_linck's Journal, 09 Oct 19

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nati_linck's Weight History