Weigh In record (no journal entry) for 10 October 2019
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52.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1636 kcal
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Fat: 51.30g | Prot: 66.64g | Carbs: 222.24g.
Breakfast: ご飯, シャケ, 明治 ブルガリアヨーグルト プレーン. Lunch: ビーフシチュー, ご飯, セブンイレブン ポテトサラダ, 半熟ゆで卵, ご飯. Dinner: セブンイレブン 牛焼肉めし(麦飯), いわし. Snacks/Other: 豊島屋 鳩サブレ, コーヒー牛乳. more...
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Losing 2.1 kg a Week
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