Weigh In record (no journal entry) for 10 October 2019
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1352 kcal
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Fat: 141.98g | Prot: 37.25g | Carbs: 197.06g.
Breakfast: Kopi Luwak White Koffie. Dinner: Es Teh, Solaria Kwetiau Goreng. Snacks/Other: Mangga, Gemblong, Bakso Ayam, Nanas. more...
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1479 kcal
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Exercise:
Motorbike Riding - 1 hour, Ironing - 10 minutes, Raking - 20 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Cooking - 30 minutes. more...
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Losing 7.7 kg a Week
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Shindk1004's Weight History
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