Weigh In record (no journal entry) for 09 October 2019
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62.9 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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976 kcal
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Fat: 51.86g | Prot: 54.48g | Carbs: 74.19g.
Breakfast: Cabeça de Touro Manteiga com Sal, Bauducco Torrada Multigrãos, Ovo, Queijo Mozzarella. Lunch: Linguiça de Frango, Tomates, Alface Americana, Sobrecoxa de Frango (Pele Não Consumida). Dinner: La Violetera Azeitonas Verdes, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Açúcar, Nestlé Leite Ninho, Yoki Yoki - Tapioca Granulada, Tangerinas, Maçã. more...
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Losing 2.1 kg a Week
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edilainevicente's Weight History
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